“So, the next time you grab a can of fruit, you can feel confident that you’re getting a major nutrition boost! Just be sure to look for fruits canned in water or fruit juice versus syrups to ...

such as water-soluble nutrients like vitamin C, research shows that canned fruits have similar nutritional content to fresh ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

But all fruit and veg canned in their own juice will count towards ... and submerging them in boiling water. This military secret soon reached England where, in 1810, Peter Durand patented the ...