Cantaloupe is a refreshing summer fruit packed with vitamins A and C! It goes great with dessert, in summer salads and in fruit bowls. Choose this healthier option over processed sweets anytime! 3 ...

use a melon baller to scoop out small balls of cantaloupe. Save any extra melon pieces in a freezer-safe bag for tossing into smoothies or shakes. If you're cutting a cantaloupe into melon balls ...

North Carolina-based chef Fred Tiess tells Southern Living that growing up, he remembers enjoying frozen melon ... use in a smoothie, or as a refreshing Agua Fresca. "Defrosted cantaloupe can ...