A man who started working out in his 60s said a simple routine helps him boost his longevity.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

it's much easier to 'want' to do it and to stick with it—helping to create a routine that promotes consistency," she adds. Joining an aqua class can be a fun way to boost your endurance while ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...