A man who started working out in his 60s said a simple routine helps him boost his longevity.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Here are some great cardio workouts to help keep your energy up as you age ... it's much easier to 'want' to do it and to stick with it—helping to create a routine that promotes consistency," she adds ...

It takes 30 minutes or less a day to start seeing results.

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.