cashew plants contain a toxin called urushiol. It's found in the plant itself and the brown oil inside a nut's shell. It can cause burns, itches, and blisters, which is why unprocessed cashews are ...

Cashews are packed with Omega-3 fatty acids that give a boost to the metabolic processes to burn excess fat, says nutritionist Shilpa Arora. Image Credit: Pixabay Cashew nuts are good sources of these ...