Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

We prioritized cereals that used whole grains to provide the majority of the fiber. And, of course, they needed to be really delicious. Fiber is a type of carbohydrate that resists digestion and ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Cereals are also used in brewing beer and distilling spirits. Types of Cereals There are numerous cereal varieties, with some of the most popular including: Wheat: Used to make bread, pasta ...

though many cereal types offer much more fiber than that. But in general, any type of cereal is going to add a certain amount of fiber and nutrition to your breakfast, Mohr says. Added sugar is ...