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The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and Flexibility
Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...