Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

Dr. Milady Murphy has three simple exercises anyone can do right from a chair that can help improve circulation and overall ...

YEAH, RIGHT. AND YOU’VE GOT A CHAIR, WHICH I THINK IS GREAT FOR SITTING, BUT YOU’VE SOMEHOW MADE IT A WORKOUT. SO EVEN AT HOME, AT THE KITCHEN TABLE, DINING ROOM TABLE, YOU CAN WORK OUT WITH US.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Andrea and Brooke Herbert with G old Ivy Health Company show us some exercises you can do without leaving your chair. Their podcast, Ivy Unleashed, can be found on Apple or Spotify.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...