Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Exercise is important at any age — and especially ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel ...