We see seniors becoming more active and independent ... Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Exercise is important at any age — and especially ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor, lift your toes high enough so that you can feel ...