The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...