The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens without moving our heads much. Sit upright in your chair with your feet on the ...

It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...

Odds are, you're skipping out on crucial hip-opening stretches for a few butt kicks ... subway, car, office chair—your hip flexors are shortened and tight, which means they'll need some ...

Exercises that keep the abdominals and low back strong are ... the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available.

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you ...