First things first, turn off email notifications on all your devices to reduce the temptation to check your inbox constantly. This simple step can help you stay focused and reduce anxiety.

Use the mailbox settings to unify email from all your accounts This article explains how to check your other email ...

New York University professor Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," explains how checking your work email can change your ...

An expert has said that checking your emails at the work place daily in the morning is the worst way to start your day. An expert has said that checking your emails at the work place daily in the ...

I refuse to get stuck in the infinite loop of my inbox. I can check it if I need to, but I don’t have it linked to the mail app on my phone. That way madness lies. Dealing with email while ...