The simplest (and most likely you'll see out on your gym floor) is the dumbbell chest fly. The classic bodybuilding staple has been used for years to develop chest size and strength, working that ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Dumbbell chest flys are excellent for isolating the pectoral muscles, but they also involve the shoulders and biceps. They ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...