BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Try HIIT exercises can help to rev up a sluggish metabolism ... Quickly bring one knee up toward your chest, then switch legs, mimicking a running motion. Focus on maintaining your core stability ...

Maximise your home workouts with a fitness trainer’s best HIIT exercises for beginners. Admittedly, HIIT is a pretty broad term, and there are a wide variety of these high-intensity classes for ...

HIIT offers a workout that can be completed in a fraction of the time. In this video, Aditya Kochhar, Fittr Coach explains an HIIT workout routine for weight loss by citing it's techniques and ...

Today we are going to tell you a HIIT (High Intensity Interval Training) exercise routine which ... The exercise targets your shoulders, triceps, chest and abs. To perform the exercise, start ...