shoulders, and triceps, and you can perform this exercise on a flat bench, an incline bench, or standing up. This movement is considered a chest opener because it helps open up and stretch your ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

as well as training and injury history can make the bench press less than optimal for building a bigger chest, and for some it can aggravate or even cause shoulder issues. None of this is to say ...

A 42-year-old man was admitted to the resuscitation bay of the emergency room after stabbing himself in the chest multiple times with a letter opener in an attempt to commit suicide. Computerized ...