Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...

Banded Pull-Ups Moving into the territory of ‘proper ... Once you can perform 15 reps, squeezing your chest to the bar on each rep, upgrade to a thinner band and begin working your way ...

Australian pull-ups, bodyweight rows ... There are plenty of incredible strength exercises for beginners using a pull-up bar, ...