LUCKNOW: If you use the mobile phone for more than four hours daily, you could be at the risk of developing a condition ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Posture is about far more than the way you ... the muscles and the nervous system won’t adapt and you’ll see no results.” A chin tuck is a great exercise to have in your arsenal, because ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...