Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

Shiatsu massage may help relieve headaches, lower back pain, fatigue ... Shiatsu is based in Traditional Chinese Medicine (TCM) and is a very different approach to bodywork from Swedish or ...

If you don’t have the budget for regular massage treatments ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily.

Some benefits of deep tissue massage include relief from lower back pain and inflammation. Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy.