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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?A Tabata workout typically consists of eight cycles ... like to adapt the Tabata structure to follow a circuit. That means ...
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20 Minutes to Fitness: The Ultimate Guide for Busy PeopleCircuit Training Circuit training combines ... effectively challenging the body without the need for gym access. Tabata training is a specific form of HIIT that consists of 20 seconds of maximum ...
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