“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine workout or a stair-climbing exercise. The study showed that both the machine workout and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...