Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

We all know the value of moderate to vigorous exercise to improve overall health, fitness and what it can do for the b ...

President Donald Trump stumbled while boarding Marine One, sparking fresh health concerns as the video spreads online.

Amazing Race's Jackye Clayton and Lauren McKinney looked back on conquering the stairs of the Tian Tan Buddha in Hong Kong ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...