The primary concern with olive oil is that it's still a fat and needs to be consumed in moderation. Cold pressed oils, also known as virgin oils, are made without the use of heat and solvents. The ...

Start the day smarter. Get all the news you need in your inbox each morning. Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant ...

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...