I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E.

A yoga teacher explains the most common yoga mistakes and shares advice ... regardless of your fitness level or flexibility. In fact, most poses have several variations so you can make adjustments ...

Common yoga injuries include back pain, strained neck, and popped ribs, which often occur while performing challenging poses such as backbends, headstands, handstands, Vajrasana, and inversions.

Ease headaches naturally with seven yoga asanas like Balasana & Viparita Karani. Improve circulation & reduce stress with ...

Yoga has been practiced for thousands of years and is known for its numerous physical, mental, and spiritual benefits. While some people practice yoga sporadically, attending regular yoga classes ...