However, information about stability of fitness components and diet quality indices is limited. This study aimed to evaluate stability of those parameters. Because of the association of PA ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

To reach peak physical condition and enhance performance in various activities, it's essential to understand and work on the five key components of fitness. Cardiovascular endurance refers to the ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...