Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Dietitian Carlene Thomas advises on the healthiest ways to cook vegetables, emphasizing enjoyment over method. Research shows ...

“A lot of people engage in aspirational vegetable shopping” without actually using them, said Thomas, of Leesburg, Virginia. In that case, “It doesn’t matter how you cook them, because if ...

An expert answers Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in ...

Gardens are ahead of schedule due to our hot, humid summer weather. It’s my favorite time of year to prepare meals when you have fresh vegetables. Enjoy some of these delicious recipes.

Discover the full extent of what can be classified as a root vegetable ...

1) Sauté the Vegetables: Heat the butter and olive oil in a large pot over medium heat. Add the onion and garlic, cooking for 2-3 minutes until fragrant. Stir in the carrots, celery, potatoes ...