Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
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Core Strengthening And Fat Burning: Shilpa Shetty Makes Core Workouts Look Fun Yet Again!
As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...
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Improve hip stability with these 5 core exercises
Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...
7 exercises to get sculpted and toned arms
Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...
6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...