A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Is conventional strength training superior to core-focused exercises for trained cyclists? To put it simply: if you can only do one, which is better, dynamic, weighted exercise (‘strength ...

always round out your core training with mobility exercises that rotate and stretch your core in all directions. You can easily accomplish this with some basic yoga twists and bends. But building ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...