Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

Core training makes you a better athlete in just about any strength or speed sport ... Of course, there's more to life — and to your training – than the exercises for the abdomen that we've prescribed ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Note: Please use the matching name and email address as used to set up your USATF Connect account. Once you have set up an account, you may stay on safesporttrained.org to complete the Core Training ...

It includes a 360-degree approach to core training with just four functional exercises. Expect to feel the effects of this circuit in the muscles of your torso, especially the obliques—that’s ...

and no longer need to log-on to safesport.org to access the training. USATF has transferred the SafeSport trainings of all USATF members who have already completed a Core training or Refresher course ...