Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your first go, a lot of guys in the weight room never learn ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more than your arms can handle. So, not only you won't ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the squat.

“A pistol squat requires a lot more strength, stability, flexibility, and, most of all, mobility to perform safely and correctly,” says Bianca Vesco, CPT, a NASM-certified personal trainer and ...