It's a five-minute session designed to correct rounded shoulders, targeted at desk workers like me. I decided to give it a go on an afternoon when my upper body was feeling particularly stiff.

It’s not just that rounded shoulders look odd – they’re the ... It can also be used to correct any problems you, the publisher or the advertiser may encounter in the delivery of content ...

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain ... Conclusions The exercise intervention was successful at decreasing forward head and rounded ...