Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The key ingredients for this high-protein sushi include short-grain brown rice, rice vinegar ... or sushi-grade fish. Light cream cheese or finely sliced egg frittata can also work well.

Though certain varieties of rice may be higher in fiber, protein, or antioxidants ... many others are high in calories and sodium. For example, a 1-cup, or 150-gram (g), serving of Uncle Ben ...

Try these eight high protein tofu curry recipes for dinner this week. Whether you like your curry spicy or creamy, give these ...

So, coming up with high-protein lunch ideas (and ... He suggests swapping sour cream for Greek yogurt (more protein) and using brown rice instead of rice (more fiber). "Add more greens such ...