That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

That’s why cross-training is essential to stay on your A ... which is why kayaking can be both a workout or used for recovery. How it helps your running: Let your body recover while still ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge ...

YOUR WORKOUT ROUTINE doesn’t have to feel like a chore. Cross training isn’t just about mixing it up—it’s about keeping your body guessing and your workouts fresh. "When implemented ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health ...