Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

If the thought of adding a half marathon to your current training ... but you’ve been doing a lot of other cross-training or fitness classes,” he says. In four weeks, it’s possible to ...

Obviously, running is the glaring focus of marathon training. Still, it's important to balance your training with cross-training and recovery activities. Strength training, yoga, and low-impact ...

🏃 Wanna know what it’s actually like running 20 miles? B-Side’s Emily Schario ran the Boston Marathon in 2023 and filmed her 20-mile long run for IG. Expect: Heartbreak Hill, lots of screaming, and a ...

But when it comes down to transitioning from a 5K to half marathon training plan ... She previously coached high school girls cross country and currently competes in seasonal races, with more ...

That includes a group of five runners from the North Country who are all taking part as a relay team in this year’s race.

Cross-training shoes are the MVP of sneakers ... When she’s not training for her next half marathon, you’ll find her in the Lower East Side whipping up high-protein recipes with her roommate ...