and plenty of rest and cross-training days. A solid marathon training plan also includes a prerace taper. Sometimes, it helps to have a tune-up race on the calendar, too. If you’re thinking ...

Most marathon runners are not "bare minimum ... building your long run and getting in at least two other runs or ...

So when things go wrong, it can be truly debilitating, whether that’s ending a run early or even throwing off a whole marathon training plan. 'The knee is the anchor of our running gait ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

A marathon is a big challenge ... Your ultramarathon training plan should include a combination of running, cross training, strength training and rest days. ‘I love doing two runs a day ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...