IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, you’ve just finished Couch to 5k, or you’ve never run before in your ...

That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...

RandMark chairperson and regular marathon runner gives helpful advice on how to prepare for and run a marathon.

Obviously, running is the glaring focus of marathon training. Still, it's important to balance your training with ...

Although having a training plan tailored to your marathon goals and mixing up your ... Aim for four to five runs per week; any extra cross-training will help you get fitter. PRACTICE NEAR RACE ...

Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Two American hopefuls are hitting the course with high hopes. Conner Mantz, 28, just shattered the American record for the ...