The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
Runner's World1y
What Is Cross-Training and Why Do You Need it?
That’s why cross-training is essential to stay on your A-game with running. A 2022 study of female masters runners published in the International Journal of Sports Physical Therapy found that ...
Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...
Stylist3y
Yoga is great for runners – but what style of stretching is best for sprinters and long-distance running?
This is the most important part of any cross training programme ... So which is best for the type of runner you are? Read on for the expert answers. There are so many different styles of ...
Bike Workouts for Runners to Increase Endurance and Leg Strength
Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New York City, attempted to qualify ...
The best cross-training shoes for 2025, tested and reviewed
When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...