Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my ...

This is the most important part of any cross training programme ... So which is best for the type of runner you are? Read on for the expert answers. There are so many different styles of ...

But what if that’s not the only way? More and more runners are realizing that cardio cross-training isn’t just something for ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost ...