Examples include double unders—swinging a jump rope twice under ... different types of people. Every WOD has suggested weights and movements. Most CrossFit boxes promote a practice called ...

Men's Fitnesseditors recently competed in a partner WOD with Katrín Davíðsdóttir and Brent Fikowski to put the shoe through its paces—so, naturally, we asked these CrossFit Games superstars ...