Think CrossFit is too scary to do from home ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles of your ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions ... that fuses functional strength exercises with cardio with events around the world.

When considering the best workout for you, it's crucial to assess your current fitness level and personal preferences. If you enjoy a calm and focused environment, Pilates might be your best bet. If ...

the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting with 25.1. Each new workout of the day (WOD) is announced on a ...

Make light work of heavy duty exercise with our pick of ... For more dynamic CrossFit movements like skipping, burpees and cardio machine work, grips can get in the way and be a hindrance rather ...

Below, are the 10 workout shoes that we’ve settled ... Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style.