Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

When considering the best workout for you, it's crucial to assess your current fitness level and personal preferences. If you enjoy a calm and focused environment, Pilates might be your best bet. If ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Think CrossFit is too scary to do from home ... Jess suggests trying this circuit for a full-body strength and cardio workout. 16 x butterfly sit-ups Lie on the floor with the soles of your ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Uncover the key differences between CrossFit and a traditional gym to choose the option that best fits your fitness goals.

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions ... that fuses functional strength exercises with cardio with events around the world.

Below, are the 10 workout shoes that we’ve settled ... Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style.