The kettlebell lift is one of the signature exercises of CrossFit. It's a multi-joint, functional movement that trains explosive strength. Want to incorporate it into your routine but not sure how?

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower back ...

She also trains at CrossFit several times per week, working with kettlebells, barbells, dumbbells and other gym equipment. The quick list Here are the best kettlebells you can buy right now based ...

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However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine. Lifting kettlebells builds muscular strength ...