In addition, this exercise releases endorphins, which can have a positive impact on your mood and energy. Kettlebell swings: power and endurance in one movement Kettlebell swings are another key ...

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and ...

CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Double unders are a technical skipping exercise regularly used in CrossFit classes. Here’s how you can learn to do them as a complete beginner… Skipping is a great cardio workout that became ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

“The Foundations level is for somebody who’s very entry level; maybe they’ve never done CrossFit before and just want to test themselves in new movements and weights,” she says.

A softer, more flexible design makes the Reebok CrossFit Nano 8 a more versatile, comfortable do-everything trainer. It's one of the top weightlifting, CrossFit, and cross-training shoes of winter ...