In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym ...

CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...

CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Although Tia ran in these shoes, she actually says in this video that she’s been able to do plenty of other CrossFit movements in them, and that they’re super comfy. However, if your training ...

Double unders are a technical skipping exercise regularly used in CrossFit classes. Here’s how you can learn to do them as a complete beginner… Skipping is a great cardio workout that became ...

“The Foundations level is for somebody who’s very entry level; maybe they’ve never done CrossFit before and just want to test themselves in new movements and weights,” she says.

and ending with the CrossFit Games. Competition in the Games generally consists of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from ...

“I think maybe on my second day of CrossFit I was able to do that and just a lot of gymnastics movements that many people couldn’t do.” Zdziarsk, who now lives in Danbury, Conn., is currently ...