Some of the most popular are: Bulgarian split squats with dumbbells: Hold a dumbbell in each hand to increase resistance. Jumping Bulgarian split squats: Perform the movement with a jump for a ...

And if you want to try a new muscle gain exercise, look no further and try incorporating Bulgarian split squat into your workout routine. The Bulgarian split squat is considered one of the best ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...