If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Dumbbell devil press The press variation gets its name ... check out our step-by-step how to do the devil press guide. The overhead lunge requires upper body strength and mobility to shelve ...

Using the "forced-reps" technique, a favourite of old-school bodybuilders, you’re going to take your dumbbell pressing ... and brace your core. Press your dumbbells overhead, avoiding flaring ...