With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

This workout has been created by body transformation expert Diego Carrete. 1. Dumbbell seated triceps overhead press (reps: 10-12 | sets: 4) 2. Dumbbell skullcrusher (reps: 10-12 | sets ...