Meet Angela Rosoff – a middle-aged woman who has defied ageing without Botox or fillers. At 53, she looks decades younger; ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

The Boat Pose might seem a bit daunting at first, but it offers a treasure trove of benefits that make it a valuable addition to any yoga practice ... Boat Pose into your daily practice will ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

The different poses also help mobilise your back and keep your mind alert. What’s not to love about Yoga? This routine has been designed so that you can do it anywhere – you won’t need a lot ...

On International Women’s Day, Nita Ambani shared her inspiring fitness journey, urging women to prioritize their health. At 61, she follows a disciplined workout routine, including Bharatanatyam, yoga ...

But, he adds, even the two or three times a week he does make it to yoga class has a strong influence on his daily routine. "It just spills over into your everyday life," he says. "You learn to do ...

Malaika Arora is one of the most fitness-conscious celebrities, maintaining a toned physique at 51. Her routine includes strength training, yoga, HIIT, Pilates, and a balanced diet.