The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

The chest-loaded good morning not only yields strength benefits but is also perfect for novice lifters learning how to ...

which causes your back muscles to fire like crazy. (Don’t fret—you’ll find form tips ahead!) If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury ...

The barbell deadlift is a hip-dominant movement. The glutes and hamstrings are the main drivers in pushing to extend the hips. Your big back muscles (lats, rhomboids, and traps) also play a ...

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...

No strain injury has reported in all groups. Conclusions Hip extension (Single-leg Deadlift) exercise training may be useful for preventing and rehabilitating from hamstring strain injury by ...

A two-way analysis of variance was performed using the mixed procedure to determine whether differences existed in normalised EMG between exercises and muscles. Results Kettlebell swing and Romanian ...