Maintaining a healthy lifestyle can be difficult, often requiring unsatisfying alternatives. As more people pursue wholesome ...

Is your morning routine incomplete without a mug of coffee? It may be your go-to drink, as this beverage can help boost ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Those side effects are solely down to the caffeine content, rendering a decaf pointless by comparison. But coffee is actually one of the best health drinks there is, with benefits for long-term ...

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Many women drink decaf coffee during pregnancy to reduce their caffeine intake and may be particularly cautious about ...

Coffee and tea are also drinks to avoid having at night if you want to achieve better sleep, since they contain caffeine. Even decaf coffee has caffeine and should be avoided, although decaf tea ...

So reaching for decaf is best when you’re looking to relax. It’s fine to drink tea and coffee as part of a balanced diet, according to the NHS. However, some research suggests caffeinated ...