Maintaining a healthy lifestyle can be difficult, often requiring unsatisfying alternatives. As more people pursue wholesome ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Those side effects are solely down to the caffeine content, rendering a decaf pointless by comparison. But coffee is actually one of the best health drinks there is, with benefits for long-term ...

Many women drink decaf coffee during pregnancy to reduce their caffeine intake and may be particularly cautious about ...

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Coffee and tea are also drinks to avoid having at night if you want to achieve better sleep, since they contain caffeine. Even decaf coffee has caffeine and should be avoided, although decaf tea ...

If you're living with type 2 diabetes, you'll want to exercise caution before grabbing an energy drink. Read on to find out ...