Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help patients build a mentally healthy life ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...

Now, Gomez still sees a psychologist 5 days per week. She credits dialectical behavior therapy for completely changing her life. This type of therapy is often used to treat complex or long-term ...